How to reduce stress

You might be one of many people who are suffering from stress, this article will give view about how to reduce stress you're experienced. With this advice I'm gonna give you, you should have description about how to reduce stress. Maybe you could find your own way to cures for anxiety.

I feel that I am very fortunate as I have a very good friend who is called Ian. I have known Ian for most of my life and am able to talk to him about any problems that I have. He is a good listener and always seems to come up with some positive advice.

Ian is very much aware of the fact that I basically stress far too much and has tried to install a more care-free attitude into my personality. For whatever reason, I have been unable to implement this form of attitude and have continued to worry to the extent where I have even suffered from panic attacks.

During a recent evening out, I was as usual complaining about this or that in my normal negative way. Ian listened carefully as I explained my latest fears and worries and then came back with some considered advice. He suggested that there was possibly not enough fun in my life and that a weekend break could be exactly what I needed. A bit of sun and a few beers could do me a power of good he explained. It could be a way of taking my mind off all of the demons in my head and a chance to let my hair down etc.

Looking back, I have actually started to feel sorry for Ian and am surprised that he has not had enough of my moaning ways.

I thought about what Ian had said and believed that it was a good idea. It was certainly worth a go in any case. I asked Ian if he would like to join me on this break, to which he agreed. A sucker for punishment or what!

We decided to go to Devon which is situated on the South-West coast of England. This is an area that I love as it is such a relaxed place to be, especially compared to the busy city where I live.

It was a superb weekend and I made sure that I did not stress or even think about anything from back home. This was very hard to carry off but was essential, not only for me but also for Ian.

We had probably more alcohol than what many people would recommend and ate some great food. The weather was superb which helped in the recovery from the previous nights abuses. I even thought about possibly moving to Devon in the future as this could help me to become more relaxed. At the moment, for many different reasons, this is out of the question however.

If you are constantly under pressure or in a stressed out state, I would advice a similar course of action. Give yourself a break to have some fun and to give your body a chance to de-stress.